4. How to Respond, Not React: Choosing To Heal in 4 Simple Steps

Are you tired of reacting in ways that don't serve you? Do you
feel like you're stuck in patterns that are holding you back from
living a fulfilling and authentic life? 





In this podcast episode, I share the four steps of the healing
process that can help you break free from these patterns and
create a life that aligns with your values and beliefs. Using
this healing process, you can finally get unstuck. Listen to
learn more about how to implement these steps in your own
life. 





In this episode, we cover:


4 simple steps to help you respond in a healthy way, rather
than reacting in a triggered state

How the coping mechanisms developed during childhood carry
over and affect our adulthood experiences

How healing begins with acknowledging that you have acting
out patterns and unhelpful reactions that aren’t serving you

Why creating distance and separation between your thoughts,
emotions, and subsequent reactions is vital to your healing
journey

The importance of taking accountability for yourself and your
reactions

The importance of overcoming the victim mindset

The power in the pause 

How journaling can help you process the different stages in
your healing journey






If you're feeling stuck in patterns that don't serve you,
remember that change is possible. By following the four steps of
the healing process outlined in this episode, you can create a
more fulfilling and authentic life for yourself. It may not be
easy, and you may slip back into old patterns, but with
persistence and determination, you can make positive changes and
live the life you truly want. So take that first step today
towards healing and creating the life you deserve.





Resources and links mentioned in this episode


Grab your FREE Journal Prompt & Feelings Wheel here.

FULL SHOW NOTES






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