27. 8 Ways You May Be Sabotaging Your Relationship & Why

Here’s the thing: you’re not a horrible person for unconsciously
sabotaging your relationship. Your unhealthy habits have nothing
to do with who you are as a person but it says everything about
your past and what you’ve been through.





So in today’s episode, let’s take a hard look at the ways you may
be self-sabotaging your relationship and the reasons why you may
be doing this. Once you gain a deeper understanding as to why you
may be doing these behaviors, you can do better and choose to
heal. 





In this episode mp3:


01:58 - 8 ways you may be sabotaging your relationship

04:47 - The wounded beliefs that fuel your behavior

06:26 - Words to watch out for when you’re in conflict

08:57 - What you’re REALLY trying to communicate 

17:41 - How past trauma plays a huge role in how you act out

21:57 - Why it’s hard for your partner to respond when you
react






Resources and links mentioned in this episode


Get my FREE Triggered Masterclass 

Listen to Episode 5: How to Respond, Not React

Join the Choosing to Heal Community and Book Club

Full Show Notes HERE  






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or to submit a topic/guest request, visit her website at
www.monicaleighblog.com





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