28. How Somatic Therapy & Energy Work Can Help You Heal with Maria Sellars

If you have been in therapy for years but you feel stuck, this
episode is for you. Have you heard the term “the body keeps
score”? That is because trauma gets stored in our bodies, which
is why it’s so important to incorporate a somatic approach to
healing. You may understand WHY you are stuck cognitively, but
you won’t experience true healing until you release the trauma
somatically.





In this episode of the Choosing to Heal podcast, I talked with
Maria Sellars, a dynamic Healing Arts Practitioner. We dive into
different modalities like energy work & somatic therapy, what
they are, and how they can help you heal.





In this episode:


03:42 - Discover the cheapest form of anti-depression

04:44 - Intro to other modalities: somatic therapy &
energy work

07:21 - Why talk therapy alone isn’t enough

10:02 - How and why trauma is stored in the body

12:52 - How and why your body responds when you’re
emotionally triggered

16:43 - How to heal at a body level & why it’s so
important

22:05 - Simple ways to get started with vibrational, somatic,
energy healing






Resources and links mentioned in this episode


Join the Choosing To Heal Community HERE

Full Show Notes HERE 






Connect with Monica:


Follow Monica on Instagram , Facebook and TikTok.





To learn more about Monica, dive further into topics mentioned,
or to submit a topic/guest request, visit her website at
www.monicaleighblog.com





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About our guest:


Maria Sellars is a dynamic Healing Arts Practitioner who has been
studying movement and energy medicine for over 17 years. She is
the owner of Heal. Pain & Stress Relief Center in the
Orlando, Florida area. Her passion is helping people to light up
their lives because she knows what it is like struggling and
living in the dark. Maria’s approach to healing combines energy
work, somatic inner child work and chakra balancing techniques to
help people find clarity, peace and joy in their worlds. We all
have the capability to heal our lives and Maria is here to walk
alongside you as you grow along your journey.





Connect with Maria


Follow Maria on Instagram @orlandoenergyworker
@whattheheal.podcast


www.mariasellars.com





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Leigh! 


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