8. How To Create Work-Life Balance During Back-to-School Season

It's back to school season, which means schedules are getting
busier and it can be easy to feel overwhelmed. In this episode,
we'll cover some tips for creating and maintaining work-life
balance during this time of year.





In this episode:


How to time block & plan during busy back to school
season

How I use a Google calendar to plan, coordinate and stay on
schedule

How to use the Pomodoro method to help with focus and
productivity

How to delegate & what you can delegate to take things
off your plate

What time-saving, convenience services I use for things I
loathe doing

The importance of asking for help and saying no, and how to
do so

How to communicate with your partner and family members about
mental and emotional states during busy times

Tips for practicing self-compassion and accepting the
realities of busy seasons












Resources and links mentioned in this episode:





Timer

HomeChef - Get $35 off your first order

Thrive Market - Get 40% off your first order

InstaCart - Get $30 off your first order (use code
M148C7B19A)

Uber Eats - Get $20 off your first order with code eats-do78r

Get my FREE How to Say No Boundaries Script HERE

Full Show Notes HERE 






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