9. Haters Gonna Hate: How To Handle Negativity & Criticism

Have you ever received negative comments or criticism that left
you feeling upset and triggered? Maybe it's a comment on social
media or a critical remark from a loved one. Whatever the source,
it can be challenging to maintain a sense of peace and calm when
faced with negativity and criticism. But it is possible to
overcome these triggers and find inner peace.





In this episode, I shared my experience with receiving negative
comments and how I've learned to work through my triggers.





In this episode:





How to equip and compose yourself to respond to these
situations with more confidence

Why expecting negativity and criticism is key to maintaining
peace

How to get out of fight or flight mode and get into a state
of calm

What I do right after getting triggered by a negative comment

How to understand and have empathy for the person who is
criticizing

My proven method for not letting negativity, negative
comments, and haters affect me

The tangible tools I use to process my emotions and triggers









Resources and links mentioned in this episode





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Full Show Notes HERE 






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