13. Why You Are A People Pleaser (And What To Do About It)

Are you someone who always puts everyone else’s wants and needs
before your own?





Do you find yourself constantly saying "yes" to things you don't
want to do, just to avoid guilt?





Are you constantly stressed when you think someone is upset with
you?





If so, you may be a people-pleaser. People-pleasing is a common
behavior where we try to make others happy at the expense of our
own needs and desires. While it may seem like a selfless act, it
can have significant negative impacts on our lives.





In this episode, we are exploring the impact of people-pleasing
can have on our lives, including the loss of our own identity,
emotional and physical exhaustion, low self-worth.





In this episode:


How to identify your people-pleasing behavior

Where the root of people-pleasing stems from

How your childhood & upbringing plays a huge role in why
you are a people pleaser

The price of people-pleasing & how it negatively impacts
your life

Why you keep people-pleasing even though you “know better”

The skills needed to change your people-pleasing tendencies

Start choosing to heal by taking the FREE People-Pleasing
Challenge!






Join My FREE People-Pleasing Challenge!


If you're ready to start healing from people-pleasing, join my
FREE 7-Day People-Pleasing Challenge! This challenge provides
daily prompts, downloadable workbooks, actionable steps, and
accountability to help you take baby steps towards healing your
people-pleasing tendencies.





After you complete this challenge you will:


understand where the root of your people-pleasing stems
from 


identify what people-pleasing is costing you (and why it's
so important to start healing)! 


uncover your deep, underlying fears (and how they
reinforce your people-pleasing behaviors) 


identify who and what truly matters so you can make
choices that align with your priorities 


learn how to set boundaries & how to communicate
them 


️ learn how to practice self-compassion & why it's
such a pivotal part of your healing journey





By the end of the challenge, you'll feel more confident in your
ability to advocate for yourself and show up authentically in
your life. Sign up for FREE here!





Resources and links mentioned in this episode





Sign up for the FREE 7-Day People-Pleasing Challenge HERE -
Starts on Sept. 18

Get my FREE How to Say No Boundary Scripts HERE

Full Show Notes HERE






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www.monicaleighblog.com





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Thank you for listening to Choosing To Heal with Monica