17. Making Peace With An Unfinished To-Do List

Many of us find ourselves constantly striving to get things done,
to be ahead, and to check off everything on our to-do lists. It’s
easy to believe that by accomplishing all your tasks, you will
finally feel less stressed and more at ease. However, this
mindset often leads to a never-ending cycle of anxiety and guilt
when you inevitably fall behind. 





In this latest podcast episode, let’s explore the importance of
managing these emotions and shifting our focus from the end
result to actually creating intentional moments in our lives.





In this episode:


0:00 The irony behind creating this episode 

3:22 Exploring guilt, anxiety & shame

6:45 Preventative things you can do to prevent overwhelm

11:33 Why unfinished tasks make us so anxious

16:00 Mindfulness & why it’s imperative to have the life
you want

16:50 A conversation I had with Joshua & why he inspires
me

19:33 Practicing acceptance






Resources and links mentioned in this episode


Listen to Episode 13: Why You Are A People Pleaser (And What
To Do About It) HERE

Full Show Notes HERE 






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To learn more about Monica, dive further into topics mentioned,
or to submit a topic/guest request, visit her website at
www.monicaleighblog.com





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