19. How To Stress Less This Holiday Season

The holiday season can be a stressful time for many, filled with
endless obligations and expectations. It can be a difficult
season where old traumas and dealing with difficult family
members make it really hard to navigate. Not to mention all of
the work that goes into events, decorating, meal cooking,
basically all of the things.





In this episode, I’m sharing practical tips so you can STRESS
LESS this holiday season!





In this episode:


01:00 - What holiday vibe are you projecting?

03:31 - How the season of life you’re in affects your holiday
expectations

06:59 - How to ensure you make time for fun festive
activities that are important to you

12:03 - How I plan & schedule the holidays by working
backwards

17:45 - Holiday comparison, FOMO & family guilt trips

21:19 - Navigating the holiday season as a co-parent/blended
family






Resources and links mentioned in this episode


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