TRAINING TALK E4 - Unlocking VO2 Max

Welcome back to Training Talk. This is Episode 4 with Matt and
Max speaking all about Matt Fox's Marathon Training Plan for the
year of 2024 which includes focusing on speed work for the first
6 months before transitioning to Marathon Specific work from the
end of Summer.


Max Frankel - Apply For Coaching:
https://www.sweatelitecoaching.com/max-frankel/


Matt Fox - Apply For
Coaching: https://www.sweatelitecoaching.com/matt-fox/


Sweat Elite Coaching: https://www.sweatelitecoaching.com/


Topics discussed:


00:00 Welcome to Training Talk with Coach Max Frankel

00:27 The Philosophy Behind Speed-Based Marathon Training

00:45 Recapping the Last Training Session and Adjusting
Workouts

00:57 Personalizing Training Plans: The Importance of
Individual Preferences

01:51 Maximizing Sprint Workouts: Lessons from a Recent
Session

05:55 The Science of Recovery and Its Impact on Performance

09:00 Exploring the Connection Between Sprint Training and
Marathon Success

18:20 VO2 Max Workouts: Strategy and Execution

25:33 Unlocking VO2 Max: Insights and Personal Experiences

25:48 Diving Into Recent Workouts and Upcoming Half Marathon
Plans

28:29 Strategies for Easy and Recovery Days: Zone 1 and Zone
2 Explained

41:02 The Joy and Strategy of Running: Balancing Optimal
Training with Happiness

44:07 Planning Ahead: Next Workouts and Training Cycles

48:42 Engaging the Community: Sharing the Training Journey