The FOD Runner's (Andy Raynor) Marathon Training and Recovery Insights | Rapid Fire Series

In this episode of the Sweat Elite podcast- guest Andy Rayner,
known as the FOD Runner, discusses his extensive experience and
approach to running, focusing on marathon and half-marathon
training. Andy delves into his decade-long running journey,
highlighting his yearly mileage progression, the importance of
lifetime miles, and his recent adoption of a polarized training
approach. He details his training strategies, including
structured blocks of intense sessions and innovative recovery
methods. Andy also shares personal insights into his diet, body
weight management, and mental strategies during races.
Additionally, he reflects on past race performances and outlines
goals and aspirations for future marathons. The episode includes
a sponsorship mention from SaySky, showcasing their Clean Pace
Shield Jacket. Listeners can follow Andy's running journey on
YouTube, Instagram, TikTok, and Strava under the handle
'Fodrunner.'

SPONSOR: This episode of the Sweat Elite Podcast is brought to
you by SAYSKY, the Danish running brand known for its minimalist
aesthetic and uncompromising performance. Experience the joy of
effortless movement with SAYSKY's innovative apparel and
footwear, designed to enhance your runs and elevate your style.
For a limited time, Sweat Elite listeners can enjoy 15% off their
entire SAYSKY order. Simply visit saysky.com and use code SWEAT15
at checkout.

Topics: 
00:00 Introduction and Welcome
00:13 Lifetime Mileage and Training Philosophy
02:54 Current Training Strategies
07:35 Sponsorship and Gear
10:29 Diet and Supplements
11:47 Recovery Techniques
16:17 Psychological Strategies During Races
19:54 Favorite Races and Future Goals
22:49 Ultimate Marathon Goal and Conclusion