IMO #21- Pre-Race Anxiety and Sleep Issues, Shelby Houlihan's Return, Carb Cycling and more

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In this episode of the Sweat Elite podcast, Matt prepares for the
Houston Marathon while discussing his travel plans and goals for
the race. He shares advice from Joe Skipper on carbohydrate
fueling strategies and elaborates on the concept of carbohydrate
cycling in training. Matt also dives into the controversial
return of Shelby Houlihan to running, offering his perspective on
her doping case and the upcoming FloTrack documentary.
Additionally, listeners can look forward to various training
insights, including a detailed breakdown of race goals from 100
meters to Ironman distances, and practical advice on dealing with
race-day nerves. Upcoming events by Globe Runners, including an
experience in Boulder, are also highlighted.

Topics:
00:00 Welcome to the Sweat Elite Podcast
00:37 Upcoming Houston Marathon and Training Plans
01:53 Globe Runners Boulder Running Experience
06:31 Ballarat Marathon and Other Running Events
08:15 Coros Watch and Running Gear
11:30: Shelby Houlihan's Return to Running
22:36 Houston Marathon Fueling Strategy
27:01 Major Marathons and Entry Challenges
31:57 Exploring Incentives for New Athletic Teams
32:10 Listener Question: Pre-Race Anxiety and Sleep Issues
34:21 Dealing with Race Day Nerves
38:16 Workouts of the Week
43:52 Carb Cycling for Optimal Performance
54:34 Goals for Various Race Distances