HANG WITH - Kasper Pederson - Experiencing Magnus Ditlev's T100 Miami Win & Triathlon Coaching Updates

Welcome back to Hang With - a podcast series where Sweat Elite
Founder Matt Fox hangs out with a professional runner, triathlete
or public figure of either sport for around about an hour each
week and talks about training and lifestyle. In this episode Matt
speaks with Kasper Pederson who is the Head Coach of Triathlon at
the Sweat Elite Coaching Academy.

Learn more: https://sweatelitecoaching.com/

Train with Kasper: https://sweatelitecoaching.com/kasper


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Topics Discussed:


00:00 Welcome to the Sweat Elite Podcast with Special Guest
Casper Pedersen

00:09 Diving Into Triathlon: Magnus Ditlev's Journey and the
Miami T100 Event

02:09 Sponsor Shoutout: Precision Fuel and Hydration

03:51 The Journey to Miami: Pre-Race Preparations and
Insights

09:03 Behind the Scenes: The Role of an Assistant Coach in
Triathlon

23:54 Race Day Strategy and the Importance of Aerobic
Foundation

27:42 Mastering the Heat: Magnus's Strategy in Miami

28:23 The Importance of Hydration and Patience in Extreme
Heat

30:42 Preparation and Adaptation for Hot Weather Racing

32:36 Nutritional Strategies Leading Up to Race Day

39:28 The Science of Training: Listening to the Body

45:05 The Power of Community and Coaching in Triathlon

49:06 Personalized Training and the Value of Feedback