TRAINING TALK E6: How Fast Do You Lose Fitness?

Welcome back to Training Talk. This is Episode 6 with Matt and
Max speaking all about Matt Fox's Marathon Training Plan for the
year of 2024 which includes focusing on speed work for the first
6 months before transitioning to Marathon Specific work from the
end of Summer. 


Pillar Performance is the sponsor of this podcast. Thanks Pillar
Performance! 
Code: SWEAT15 - 15% off first time purchases at
pillarperformance.shop, and for North Americans at
https://thefeed.com/products/pillar-performance)


Max Frankel - Apply For Coaching:
https://www.sweatelitecoaching.com/max-frankel/


Matt Fox - Apply For Coaching:
https://www.sweatelitecoaching.com/matt-fox/


Sweat Elite Coaching: https://www.sweatelitecoaching.com/


00:00 Welcome & Sponsor - Pillar Performance Shout Out

01:29 Diving Into Training Updates and Future Plans

04:01 The Importance of Rest and Recovery in Training

05:20 Navigating Fitness, Form, and Feel: A Deep Dive

07:51 The Intricacies of Training Stress and Cognitive Load

16:01 The Role of Rest in Athletic Performance

24:38 Walking as a Recovery Tool: Insights and Opinions

29:05 Navigating Illness and Training Decisions

29:40 Reflecting on Taking Time Off and Its Impact

31:45 The Long-Term Perspective on Training and Goals

34:58 The Importance of Rest Periods in Professional
Athletes' Regimens

44:43 Maximizing Training Efficiency with Zone Workouts

51:27 Preparing for the Shamrock Shuffle 8K Race

56:00 Closing Thoughts and Future Plans