HANG WITH - Nathan Dailey - Expert Physical Performance Coach @ SECA

Welcome back to another episode of Hang With where Sweat Elite
Founder Matt Fox hangs out with a professional runner, triathlete
or public figure of either sport for around about an hour each
week and talks about training and lifestyle. In this episode Matt
speaks with Head of Physical Therpary at the Sweat Elite Coaching
Academy - Nathan Dailey.

Contact Nathan Dailey: NathanDailey@gmail.com

Instagram Nathan Dailey:
https://www.instagram.com/nathandailey/

Learn more: https://sweatelitecoaching.com/


Sponsor: Precision Fuel & Hydration - My preferred race and
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00:00 Introduction to the Sweat Elite Podcast with Nathan
Dailey

00:15 Nathan Dailey's Impact and Expertise in Physiotherapy

01:24 Exploring Bodybuilding Pain and Common Running Injuries

02:05 Sponsor Spotlight: Precision Fuel and Hydration

06:49 Deep Dive into Acute vs. Chronic Workload and Injury
Prevention

19:07 Understanding Nerve Root Injuries and Pain Management

25:10 Addressing Common Running Injuries: Achilles
Tendinopathy and Plantar Fasciitis

34:25 The Role of Strength Training in Injury Prevention

35:06 Wrapping Up and How to Contact Nathan Dailey