TRAINING TALK E7: 6*2k Workout w/ Rudy Von Berg and Tyler Butterfield & The Shamrock Shuffle

Welcome to Training Talk E7 with Matt Fox and Max Frankel
speaking all about Matt Fox's Marathon Training Plan for the year
of 2024 which includes focusing on speed work for the first 6
months before transitioning to Marathon Specific work from the
end of Summer.


Pillar Performance is the sponsor of this podcast. Thanks Pillar
Performance!


Code: SWEAT15 - 15% off first time purchases at
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Americans at https://thefeed.com/products/pillar-performance


Max Frankel - Apply For Coaching:
https://www.sweatelitecoaching.com/max-frankel/


Matt Fox - Apply For Coaching:
https://www.sweatelitecoaching.com/matt-fox/


Sweat Elite Coaching: https://www.sweatelitecoaching.com/


00:00 Welcome to Training Talk: A Personal Catch-Up

00:10 Exploring Sleep and Recovery with Pillow Performance

00:49 Diving Into Training Variability and Personalization

01:22 Sponsor Shoutout: Pillar Performance 

02:01 Recapping the Shamrock Shuffle Race Experience

06:49 The Impact of Sleep and Stress on Performance

10:51 Marathon Training Insights and Strategies

13:42 A Unique Approach to Marathon Prep and Fitness

18:18 Reflecting on the Shamrock Shuffle and Future Plans

19:08 Training at Altitude: Insights and Experiences

25:56 Altitude Training: The Good, The Bad, and The Ugly

26:25 Racing at Altitude: Strategies and Challenges

27:45 Personal Anecdotes: Travel Woes and Lost Items

28:58 Adapting to Stress: Academic and Athletic Perspectives

29:55 Workout Insights: The Importance of Controlled Effort

39:18 Community and Learning: The Boulder Experience

40:19 Upcoming Tests and Training Innovations

44:24 Strength Training: Questions and Anticipations

47:13 Exciting Brand Partnership Tease