HANG WITH - Adam Fogg (The Fogg Dogg) - 3:49 Miler

Welcome back to another episode of Hang With where Sweat Elite
Founder Matt Fox hangs out with a professional runner, triathlete
or public figure of either sport for around about an hour each
week and talks about training and lifestyle. In this episode Matt
speaks with Adam Fogg - 3:49 Miler.


Instagram Adam Fogg: https://www.instagram.com/adam_fogg/


Sponsor: Precision Fuel & Hydration - My preferred race and
training nutrition products. 15% discount:
https://visit.pfandh.com/sweatelite-24 (auto-applies code to
cart).


Get a personalised strategy using their free Fuel & Hydration
Planner: https://visit.pfandh.com/sweatelite-plan

Sponsor: Sweat Elite Coaching Academy -
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Topics discussed:


00:00 Introduction to the Sweat Elite Podcast

00:24 Adam Fogg: Journey to the World Indoor Championships

01:47 Sponsor Shoutout: Precision Fuel and Hydration

02:52 Adam Fogg's Training Philosophy and Recent Achievements

04:26 The Impact of Consistent Training and Focus on Little
Things

16:18 Exploring the Nine-Day Training Cycle

23:22 Diet and Nutrition: Simple, Efficient, and Healthy

25:52 A Day in the Life: Training and Diet Insights

27:53 The Power of Diet in Performance

28:16 Unlocking Strength: Gym Routines and Coaching

32:01 World Indoor Championships: A Rollercoaster Experience

37:44 Exploring Distance: From 800m to Marathon Dreams

44:31 The Future of Athletics: Enhancing Fan Engagement

49:22 Closing Thoughts and Where to Follow