IMO E13 - The Rise of Ketones, Challenges Working+Travelling (ft. Reem), Coaching Value, Cultural Differences in Media Globally, Questioning Shoe Reviews/Retailers and more.

Welcome back to In My Opinion - a podcast series by Sweat Elite
Founder Matt Fox. In this episode:

- Matt's fiance Reem joins Matt to share insights into some of
the challenges that occur while travelling and working. Matt
speaks about the rise of Ketones and where the value is, the
differences in culture between Japan + USA + EU + UK, coaching
value, Mo Katir and much more.

Ketone-IQ discount code
mentioned: https://hvmn.com/SWEATELITE 

Workouts mentioned: 

5-10k Workout: Mile @ threshold (3min rest), 12 x 400m
progressing from 10k effort to mile effort (90sec rest) (3min
rest), Mile @ threshold

Half Marathon Workout: 5k at Half Marathon effort, 10x1min
on/off, 3k @ Half Mararthon effort, 10x30sec on/off.

Marathon Workout: 20miles progressing each 5miles down the
running the final 5miles at Marathon effort. Fuelling practice is
key.

Join us: https://www.sweatelitecoaching.com/