HANG WITH - Victor Urquhart Smångs & Mads Taersboel - Improving From 29min to 28min in the 10km

Welcome back to another episode of Hang With where Sweat Elite
Founder Matt Fox hangs out with a professional runner, triathlete
or public figure of either sport for around about an hour each
week and talks about training and lifestyle. In this episode Matt
speaks with Victor Urquhart Smångs and Mads Taersboel.

Ibstagram Victor Urquhart Smångs:
https://www.instagram.com/victorsmangs/

Instagram Mads
Taersboel: https://www.instagram.com/madstaersboel/

Sponsor: Precision Fuel & Hydration - My preferred race and
training nutrition products. 15% discount:
https://visit.pfandh.com/sweatelite-24 (auto-applies code to
cart).


Get a personalised strategy using their free Fuel & Hydration
Planner: https://visit.pfandh.com/sweatelite-plan

Sponsor: Sweat Elite Coaching Academy -
https://www.sweatelitecoaching.com/


Topics discussed:


00:00 Welcome to the Sweat Elite Podcast with Victor and Mads

00:35 Breaking Down Victor's 10k Improvement Journey

01:40 Sponsor Spotlight: Precision Fuel and Hydration

03:27 Deep Dive into Victor's Training and Performance
Enhancements

05:37 The Science Behind Training Adjustments and Testing

26:18 Exploring LT1 Work and Its Impact on Performance

31:26 The Importance of Performance Over Tools

32:19 Questioning Coaching Techniques and Their Impact

32:50 Exploring LT1 and Its Measurement Over Time

33:33 Victor's Journey: From Stress to Improved Performance

36:51 The Role of Glucose and Strength in Training

45:03 Optimizing Training Through Testing

49:45 The Impact of Age on Training and Performance

54:01 Victor's Future in Marathon Running

59:02 Where to Follow Victor and Mads