TRAINING TALK E8 - Zone 6 - 400m-800m Paced Training to Improve Over Longer Distances

Welcome to Training Talk E8 with Matt Fox and Max Frankel
speaking all about Matt Fox's Marathon Training Plan for the year
of 2024 which includes focusing on speed work for the first 6
months before transitioning to Marathon Specific work from the
end of Summer.


Pillar Performance is the sponsor of this podcast. Thanks Pillar
Performance!


Code: SWEAT15 - 15% off first time purchases at
pillarperformance.shop, and for North


Americans at https://thefeed.com/products/pillar-performance


Max Frankel - Apply For Coaching:
https://www.sweatelitecoaching.com/max-frankel/


Matt Fox - Apply For Coaching:
https://www.sweatelitecoaching.com/matt-fox/


Sweat Elite Coaching: https://www.sweatelitecoaching.com/


Topics:


00:00 Welcome to the Final Public Training Talk Episode!

00:57 Max's Training Updates and Coaching Changes

02:03 Injury Updates and Recovery Strategies

03:29 Pillar Performance: A Key to Recovery

04:13 Upcoming Races and Training Strategies

07:13 Deep Dive into Marathon Training Philosophy

12:21 Exploring the Moxie Test with Keith Mueller

25:20 The Mental Game of High-Intensity Training

26:44 Exploring the Psychological Aspects of Performance

30:33 The Challenge of Zone 6 and Zone 7 Workouts

34:41 Reflecting on Past Workouts and Planning Ahead

44:17 The Strategy for Upcoming Zone 6 Session

46:02 The Philosophy of Effective Training

47:47 Looking Forward to the Boston Marathon and Beyond