HANG WITH - Rudy von Berg - Ironman Training and Reflections on T100 Miami & Singapore

Welcome to another episode of HANG WITH where Sweat Elite Founder
Matt Fox hangs out with a professional athlete, coach or figure
of the sport. This week Matt hangs out with Rudy Von Berg - 4th
place finisher at the 2023 Ironman World Championships and T100
contracted triathlete. In this episode Rudy reflects on the T100
Miami and Singapore performances and dives deep into his
training.


Rudy Von Berg Instagram: https://www.instagram.com/rudyvonberg/


This podcast episode is sponsoted by Precision Fuel &
Hydration - Sweat Elite's preferred race and training nutrition
products. 15% discount: https://visit.pfandh.com/sweatelite-24
(auto-applies code to cart).


Join us over at the Shareholders Club:
https://www.sweatelite.co/shareholders/


Get a personalised strategy using their free Fuel & Hydration
Planner: https://visit.pfandh.com/sweatelite-plan


This podcast episode is sponsoted by Sweat Elite Coaching:
https://www.sweatelitecoaching.com/


Topics:


00:00 Introduction to the Sweat Elite Podcast with Rudy
Von Berg

00:21 Rudy's Recent Competitions and Upcoming Challenges

01:11 Deep Dive into Training, Diet, and Gear with Rudy

01:27 Sponsor Spotlight: Precision Fuel & Hydration

02:57 Rudy's Reflections on the Singapore PTO Race

08:51 Training Insights and Preparing for Future Races

22:01 Rudy's Approach to Nutrition and Training Volume

22:52 Athlete's Quick and Healthy Eating Habits

24:45 The Boulder Lifestyle: Training and Living as an
Athlete

25:12 Global Training Experiences and Boulder's Unique
Appeal

28:41 Training Partnerships and the Value of Community

31:09 Exploring the Garmin 955: Athlete's Tech Companion

36:31 Theoretical Running Focus: A Triathlete's
Perspective

40:19 Joining the Sweat Elite Shareholders Club