TRAINING TALK - Luke Keogh (2:27 Marathoner) begins summer speed training while both Matt Fox and Luke target a 5km PB in the summer - Bonus Episode

Join us over in the Shareholders Club to access all Training Talk
Episodes: https://www.sweatelite.co/shareholders/

Luke Keogh Strava: https://www.strava.com/athletes/87061348


Matt Fox Strava: https://www.strava.com/athletes/6248359


Topics:


00:00 Welcome to the Sweat Elite Podcast & Shareholders
Club Introduction


00:54 The Creation of the Shareholders Club: A Financial
Necessity


01:49 Joining the Sweat Elite Shareholders Club: Benefits
and Invitation


02:44 Training Talk: Insights into Elite Running with Luke
Keogh


03:42 Luke's Intense Training Session and Weather Challenges


12:01 From Houston Heat to Boulder's Altitude: A Training
Adventure


28:51 The Benefits of Strides and Planning for Sub 100 Mile
Weeks


34:43 Embracing the Journey: Patience and Progress in
Running


35:08 Strategic Training Adjustments for Peak Performance


36:12 Setting Goals and the Power of Time Trials


36:49 A Friendly Challenge: The Tracksmith 5k in Chicago


37:51 Altitude Training Challenges and Asthma Struggles


43:04 The Impact of Social Media on Professional Running


57:24 Personal Bests and Setting New Goals


59:22 Looking Ahead: Training Plans and Race Strategies