HANG WITH - Andreas Almgren - Double Threshold Training

Andreas Almgren is the swedish national record holder in the
1500m, 5000m, 10,000m, and the Half Marathon. In this episode
Matt chats with Andreas all about his training and life.


This podcast episode is sponsoted by Precision Fuel &
Hydration - Sweat Elite's preferred race and training nutrition
products. 15% discount: https://visit.pfandh.com/sweatelite-24
(auto-applies code to cart).


Join us over at the Shareholders Club:
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This podcast episode is sponsoted by Sweat Elite Coaching:
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Topics:


00:00 Introduction to the Sweat Elite Podcast with Andreas
Almgren

00:13 Andreas Almgren: The Swedish Record Breaker's Journey

01:22 Sponsor Shoutout: Precision Fuel & Hydration

02:01 Deep Dive into Andreas's Training Philosophy and
Achievements

02:37 From Burgers to Threshold Workouts: Andreas's Unique
Approach

04:48 Balancing Professional Running with a Career in Data
Science

05:37 The Science Behind Training Optimization with Svexa

10:38 Exploring Andreas's Transition to Longer Distances

15:50 The Double Threshold Strategy: A Game Changer for
Andreas

20:06 Training Insights: Threshold Workouts, Mileage, and
Treadmill Use

41:07 Diet, Strength Training, and Future Goals

48:12 Closing Thoughts and How to Follow Andreas's Journey