HANG WITH - Lyle O'Brien - The Most Effective Supplements In The Game

Lyle O'Brien is a 2:14 Marathoner and Chemical Engineer with
extensive experience in the sports nutrition field. In this
episode Lyle shares insights into his training and knowledge
about  supplements.

This podcast episode is sponsored by Ketone-IQ - the world's
leading ketones company. Score 30% off:
www.ketone.com/sweatelite/


This podcast episode is sponsoted by Precision Fuel &
Hydration - Sweat Elite's preferred race and training nutrition
products. 15%
discount: https://visit.pfandh.com/sweatelite-24
(auto-applies code to cart).


Join us over at the Shareholders Club:
https://www.sweatelite.co/shareholders/


Get a personalised strategy using their free Fuel & Hydration
Planner: https://visit.pfandh.com/sweatelite-plan


This podcast episode is sponsoted by Sweat Elite Coaching:
https://www.sweatelitecoaching.com/

Topics: 


00:00 Introduction to the Podcast and Guest

02:44 Lyle O'Brien's Athletic Background

06:13 Training and Supplements Discussion

09:06 Heat Training Insights

12:27 Carbohydrate Loading Strategies

15:29 Race Day Nutrition and Electrolytes

19:27 Exploring Ketones and Their Benefits

32:40 Ketone Supplements and EPO Elevation

33:39 Personal Ketone Supplementation Strategies

34:57 Sponsor Message: Ketone IQ

36:48 Cannabis in Sports: Legalities and Benefits

37:38 Cannabinoids: Types and Uses

38:35 Personal Experiences with Cannabis and Recovery

52:24 Supplements for Endurance Athletes

56:59 Nutrition Tips: Avoiding Seed Oils

01:01:40 Future Experiments and Upcoming Races

01:04:03 Conclusion and Final Thoughts