TRAINING TALK - Mile/5km Pace Speed Work Early In The Marathon Prep Continues | Matt races a 4:17 Mile | Luke joins a new coach and rips a fast set of 600's

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Topics:


00:00 Introduction to Sweat Elite Podcast

00:05 Overview of Podcast Series

00:31 Training Talk Series Preview

00:52 Benefits of Becoming a Shareholder

02:14 Conversation with Luke Keogh

02:50 Luke's New Coach and Training Insights

03:53 Workout Breakdown and Reflections

15:37 Training Week Recap

16:30 Funny Anecdotes and Running Culture

26:31 Long Run and Recovery

30:21 Upcoming Training Plans

30:35 Discussing Travel Plans and Workout Adjustments

31:18 Upcoming Workout and Track Discovery in Spain

32:10 Reflecting on Past Running Experiences

32:48 Weekly Training Recap

33:21 Joining Second City Track Club

36:02 Debating the Use of Spikes for Races

37:25 Pre-Race Preparations and Challenges

39:09 Race Day Reflections and Lessons Learned

41:57 Post-Race Analysis and Future Plans

44:17 Training Strategies and Insights

54:57 Final Thoughts and Upcoming Goals

59:08 Conclusion and Listener Information