ACTION IN TRIATHLON - Lionel Sanders is Back! Paula Findlay dominates Ironman 70.3 Mont-Tremblant, Challenge Roth Discussions Heat Up, Importance of Listening To Your Body In Training and more

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Kasper and Matt discuss recent events in the world of triathlon,
highlighting Kasper's performance at Ironman 70.3 Elsinore and
results from Ironman 70.3 Mont Tremblant featuring Lionel Sanders
and Paula Findlay’s impressive wins. The podcast dives into the
dynamics of these races, the importance of structured training
schedules, and offers insights on managing training intensity.
They also preview the highly anticipated Challenge Roth,
emphasizing its unique atmosphere and strong competitors. The
episode wraps up with coaching tips and a look ahead to
predictions for Challenge Roth.

Topics:


00:00 Introduction and Weekly Recap

00:22 Kasper's Race Experience

04:07 Ironman 70.3 Mont Tremblant Highlights

09:41 Lionel Sanders' Training Insights

15:39 Challenge Roth Preview

27:50 Training and Coaching Tips

48:01 Conclusion and Upcoming Predictions