HANG WITH Charlie Lawrence - 50 Mile World Record Holder

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In this episode of the Sweat Elite podcast, host Matt chats with
Charlie Lawrence, the 50-mile world record holder and a
proficient marathoner. They discuss various aspects of Charlie’s
training, his notable races, his upcoming world record attempts,
and his approach to nutrition and recovery. Charlie delves into
the specifics of his training blocks, the importance of
activation exercises, and his meticulous approach to diet. They
also explore Charlie’s use of Ketone IQ supplements and his plans
to venture into the ultra running scene, including a 100K world
record attempt. Throughout the conversation, Charlie shares
valuable insights and strategies for aspiring runners and
athletes.



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Topics:



00:00 Welcome and Episode Introduction

00:36 Sponsor Shoutout: Precision Fuel and Hydration

02:07 Conversation with Charlie Lawrence Begins

02:50 Breaking Down the 50 Mile World Record

07:21 Training Insights and Strategies

19:11 Diet and Nutrition

21:31 Post-Record Meal and Recovery

22:50 Sponsor Shoutout: Ketone IQ

24:18 Discussing Ketone IQ Benefits

30:54 Transitioning to Ultra Running

33:20 Future Marathon Goals

38:22 Upcoming 100K Race

41:16 Improving the Sport of Running

43:58 Closing Remarks and Future Plans