HANG WITH Ryan Hall - Training Insights, Race Strategies and the Path to a 2:04 Marathon

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Thank you to Precision Fuel & Hydration for sponsoring this
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In this episode of the Sweat Elite podcast, founder Matt hosts an
engaging conversation with Ryan Hall, the fastest American male
marathoner of all time. They discuss Hall's athletic and coaching
journey, exploring his marathon training methods, thoughts on
mental resilience, race weight, and heart rate training. Hall
shares personal experiences from his record-setting career,
training insights, and current outdoor adventures. Listeners will
gain valuable knowledge on balancing training intensity, mental
strategies for overcoming fear in marathons, and practical advice
on nutrition and race preparation.



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Training: https://www.sweatelite.co/shareholders/

Topics:


00:00 Introduction to the Podcast and Guest

00:22 Ryan Hall's Athletic Achievements

00:58 Training Insights and Coaching Experience

01:29 Sponsor Acknowledgment: Precision Fuel and
Hydration

03:30 Conversation with Ryan Hall Begins

04:23 Trail Running Adventures in Crested Butte

08:25 Nutrition and Gear for Long Runs

13:56 Coaching Rory Linkletter

15:10 Mental Strategies for Marathon Success

21:02 The Role of Mindset in Athletic Performance

25:19 Sponsor Acknowledgment: Ketone IQ

26:13 Benefits of KetoneIQ

26:36 Heart Rate Training Insights

31:35 Designing Marathon Training Plans

35:05 Long Run Strategies

44:07 Race Weight and Diet

51:07 Post-Run Indulgences