HANG WITH Frank Shorter + Win Your Favourite SuperShoes or Trainers

Thank you to Ketone-IQ for sponsoring this podcast episode. Score
30% off: https://ketone.com/SWEATELITE


Welcome back to the Sweat Elite Podcast, Frank Shorter - Olympic
Games Marathon Champion. This conversation is a re-run from an
episode in 2020.

Win Your Favourite Pair or SuperShoes or Trainers by giving us a
review/rating and sending the screenshot to "team@sweatelite.co".
Entries close August 11th at 11:59pm PST.

Topics:


00:00 Welcome and Milestone Celebration

00:24 Giveaway Announcement and Instructions

02:32 Introduction to Frank Shorter Interview

03:39 Frank Shorter's Training Philosophy

05:23 Training Techniques and Insights

23:17 Injury and Recovery

36:22 Balancing Workouts and Recovery

36:37 Sponsor Shoutout: Ketone IQ

38:28 Training Insights and Olympic Preparation

39:55 The Importance of Interval Training

42:23 Race Day Strategies and Mental Preparation

55:04 Historical Context of Interval Training

57:33 Self-Coaching and Personal Growth

01:04:19 Final Thoughts and Reflections

01:07:54 The Impact of New Technology in Sports

01:11:13 Why Boulder?