IMO #10 - The scrutiny around the women's marathon WR, caffeine timing, speed blocks vs mileage blocks before the marathon specific period begins and more.

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Contact: matt@sweatelite.co


 


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This episode of the Sweat Elite podcast, hosted by Matt, marks
a significant upgrade in audio quality thanks to a new Elgato
Wave 3 microphone and the advantage of recording from a
soundproof room. Matt introduces the 'In My Opinion' series
where he shares his uncensored thoughts on various topics,
inspired by the format popularized by comedian Bill Burr. The
episode covers a range of topics including the evolution of his
marathon times, the impact of training environment and
equipment on performance, and debates within the running
community such as course conditions affecting personal bests.
He also addresses questions from his listeners about nutrition,
strategies for running in different conditions, and his
experiences with specific training methods. Additionally, Matt
touches on the new Grand Slam track initiative and reflects on
his experiences in Kona, drawing comparisons between marathon
and Ironman mentalities. Lastly, he invites listeners to join a
special paid podcast series he co-hosts with Luke, offering
deeper insights and a bit of humor.


 


Topics:


00:00 Introduction and New Setup

00:52 Origins of 'In My Opinion' Series

01:47 Podcast Evolution and Future Plans

03:39 Debate on Wind-Assisted Races

06:47 Rivalries and Personal Reflections

14:44 Training Insights and Strategies

24:24 Strava and Marathon PBs

28:27 Bicarb Craze and Caffeine Use

31:15 Caffeine Strategy for Endurance Races

33:37 Cooling and Hydration Tips for Hot Races

40:08 Scrutiny of Women's World Marathon Record

44:11 Increasing Mileage and Training Consistency

53:08 Triathlon vs. Marathon Mindset

56:29 Future Plans and Podcast Promotion