IMO #11 - The Matt Choi saga, Influencer culture differences, speed work and recovery ratio and more

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In this episode of 'In My Opinion' on the Sweat Elite podcast,
Matt begins by addressing his mistake in the previous episode
regarding the eligibility of point-to-point races for world
records. He also discusses the recent controversy involving
influencer Matt Choi, who was banned for life from New York
Roadrunners for violating race rules. Matt shares his views on
the backlash Choi received and the broader phenomenon of
'cancel culture.' Additionally, he reflects on cultural
differences between the USA, Europe, and Australia,
particularly focusing on sensitivity and reactions within the
running and influencer communities. Matt concludes with
insights into his training and plans to race the Indianapolis
Marathon.


 


Topics:


00:00 Introduction and Welcome Back

00:33 Correcting Previous Mistakes

00:54 Wind and World Records

02:11 London Marathon Eligibility

03:31 Matt Choi Incident at New York Marathon

07:22 The Backlash Against Matt Choi

15:27 Ketone Fueling Strategy

18:47 Training for a Marathon

23:49 Adjusting Training Plans with Age

25:47 Sweat Elite Training Camps

29:57 The Stretching Debate

31:53 Rest and Recovery in Speed Training

37:12 Cultural Differences in the Running World

41:11 Personal Experiences and Reflections

59:32 Upcoming Marathon and Final Thoughts