Training Talk: Matt runs 2:18 at Indy Marathon - Luke quizzes Matt and recaps his recovery and road to Osaka Marathon with a sub 2:25 goal

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Link to the "zones" infographic Luke mentions: 


https://drive.google.com/file/d/19TSKipjnQ6frmG8nsnkrHwfdDkHPAmIo/view?usp=sharing




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In this episode of the Sweat Elite podcast, Matt and Luke bring
listeners another installment of 'Training Talk,' typically
reserved for their private feed. They discuss Matt's recent
marathon performances, including highlights from the Indianapolis
Marathon where he achieved a new personal best. The episode
delves into the specifics of pacing, race tactics, and the
challenges of running amidst heat stroke recovery. They also
touch on Luke's current training status, highlighting his recent
health hurdles and recovery plan, and provide insights into their
experiences with carb loading. Future race plans, including the
Houston Half and Osaka Marathon, are discussed, with an emphasis
on ongoing training approaches and nutritional strategies.


 


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Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

Luke Training Log - Strava:
https://www.strava.com/athletes/87061348/

Matt Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log - Strava:
https://www.strava.com/athletes/6248359


 


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Topics:


 


00:00 Welcome to Sweat Elite Podcast


01:14 Luke's Training Update


01:45 Heat Stroke and Recovery


02:48 Zone Training Insights


10:21 Diet and Strength Training


13:12 Upcoming Races and Goals


20:24 Osaka Marathon Entry Process


29:33 Indianapolis Marathon Recap


33:56 Reflecting on a Personal Best


34:40 Pre-Race Stories and Mistakes


35:59 Race Day Dynamics


37:23 Pacing Strategies and Regrets


39:06 Cramping and Final Miles


41:24 Post-Race Reflections


54:46 Nutritional Experiments


01:03:41 Future Plans and Goals