IMO #12 - Taking carb loading to a new level, the downsides of working with brands, Matt Choi not giving a F***, the 80/20 principle with running and more

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Contact: matt@sweatelite.co




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In this episode, Matt from Sweat Elite discusses his recent
marathon success in Indianapolis, tech difficulties with his
devices, and detailed carb-loading strategies. He shares workout
recommendations for various running distances, addresses listener
questions about training, brand partnerships, and managing
off-seasons. Matt also reflects on associated controversies
within the running community and offers insights on maintaining
mental and physical health amidst rigorous training
schedules.

Topics:


00:00 Introduction and Recent Marathon Recap


01:08 Tech Troubles and Video Delays


02:16 Carb Loading Details


04:16 Race Day Experience


06:23 Matt Choi Controversy


09:11 Running in Someone Else's Name


18:50 Challenges with Brand Partnerships


30:23 Workout Ideas and Training Tips


33:04 Favorite Half Marathon Workouts


35:25 Marathon Training Insights


37:52 Treadmill vs. Road Running


39:29 Supplement Stack and Mental Health


43:19 Shoe Reviews and Recommendations


45:19 Carb Loading and Heart Rate


47:34 Training Camps and New Ventures


49:10 Youth Training and Mileage


51:36 80/20 Training Principle


55:19 Off-Season Training Strategies


59:42 Final Thoughts and Sign-Off