Training Talk (Evolved) - Matt eyes 3 sub 2:20's in 3 months at CIM while Luke No Longer Believes in Losing Fitness Fast After Bouncing Back Quickly

Join the Shareholders Club / Private Podcast Feed:
https://www.sweatelite.co/shareholders/


 


Join us in Arizona Jan 31-Feb
3: https://www.eatruntravel.com/arizona-running-experience


 


In this episode of the Sweat Elite podcast, Matt, the founder,
introduces the expansion of the 'Training Talk' podcast into a
new format. The new structure involves splitting the podcast into
two parts: the first half will be publicly available, discussing
an overview of training, studies, and running news, while the
second half will be exclusively for private members, diving deep
into specific training routines and logs. The episode also
discusses the launch of a new brand 'Eat Run Travel,' which will
focus on training camps, and provides details about their
upcoming camp in Arizona. The hosts share their thoughts on
training, upcoming goals, diet, and workout strategies.
Additionally, they reflect on the importance of supporting small
businesses like Sweat Elite and Strava through subscriptions.


 


Luke Instagram: https://www.instagram.com/lukeandrewkeogh/


 


Luke Training Log - Strava:
https://www.strava.com/athletes/87061348/


 


Matt Instagram: https://www.instagram.com/mattinglisfox/


 


Matt Training Log - Strava:
https://www.strava.com/athletes/6248359


 


Topics:


00:00 Introduction to the New Podcast Series


01:04 Public and Private Podcast Feed Explained


02:36 New Travel Brand: Eat Run Travel


04:46 Welcome Back to Training Talk


05:21 Luke's Recent Training and Weather Challenges


08:36 Diet and Nutrition Insights


11:36 Mark's Impressive Workout


20:25 Struggles and Recovery


21:47 Training Adjustments and Mindset


24:58 Workout Reflections and Examples


28:10 Podcast Strategy and Listener Engagement


30:05 Supporting the Running Community


37:22 Conclusion and Future Plans