IMO #13 - The recommended workouts are back baby (plus a few rants)

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Contact: matt@sweatelite.co



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In this episode of the Sweat Elite podcast, Matt Fox discusses
several topics including listener feedback, correcting past
mistakes about marathon courses, and the intricacies of marathon
recovery. He also shares humorous anecdotes from audience emails,
addresses dealing with online haters, and dives into
marathon-specific training advice. Additionally, Matt touches on
his own experiences with back-to-back marathons, his unique
training approaches, and future plans for marathon events. The
episode wraps up with answers to listener questions, insights
into remote training experiences, and his thoughts on Sydney's
status as a major marathon.


 


Topics:
00:00 Introduction and Listener Appreciation
01:13 Correcting Past Mistakes and New Topics
07:33 Marathon Recovery Insights
20:20 Training by Distance vs. Time
24:20 Dealing with Online Haters
31:45 Workouts of the Week
37:24 Snowy Workout Challenges
41:28 Rant on LetsRun Forum
52:19 Upcoming Training experiences
55:17 Sydney Marathon being a major
59:20 Conclusion and Future Topics



Workwouts of the week:

5k/10k Workout: 2k @ LT2 (2min rest) 3*600m @ 5k (1min rest,
400m jog after the last) 3 x 400m @ 3k (1min rest, 400m jog after
the last) 3 x 200m @ mile (1min rest, 400m jog after the last) 2k
@ LT2

Half Marathon: 5k @ just slower than HM goal pace (10sec/k,
15sec/mi) (2min rest) 5k alternating 1k @ HM goal pace / 1km @
Rep1 Pace (2min rest) 3km @ HM Goal pace.

Marathon: 35k total: 8km warm up, 6k + 5k + 4k + 3k + 2k + 1k @
Marathon pace/effort with 1km steady recovery.