What is acceptable to log on Strava? - Training Talk Nov 26

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https://www.sweatelite.co/shareholders/

Join us in Arizona Jan 31-Feb
3: https://www.eatruntravel.com/arizona-running-experience


In this episode of the Sweat Elite podcast, hosts Matt and Luke
discuss their recent experience with splitting Training Talk
episodes between public feed and the Shareholders Club. They dive
into a successful week of splitting content and Luke shares his
challenging day, balancing an early morning workout and a lengthy
deposition. The hosts touch on Luke’s mesothelioma, asbestos
litigation specialty, and anecdotes from legal depositions. They
then transition to running, particularly Luke's recovery from
heat exhaustion and his gradual return to full training. Luke
provides detailed insights into his gym regimen and the
importance of consistent strength training. The discussion also
covers the mental and physical aspects of dealing with forced
rest periods due to injury, training and diet habits, and their
personal running plans, including Matt's upcoming CIM marathon
and Luke's preparations for the Houston half marathon and Osaka
marathon.

Luke Instagram: https://www.instagram.com/lukeandrewkeogh/

Luke Training Log -
Strava: https://www.strava.com/athletes/87061348/

Matt
Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log -
Strava: https://www.strava.com/athletes/6248359

Topics:


00:00 Introduction and Podcast Format


00:51 Luke's Deposition Experience


02:43 Specialization in Law


04:23 Training Week Overview


09:39 Gym Routine and Strength Training


15:33 Logging Workouts on Strava


20:42 Early Days on Strava


21:18 Failed App Venture


22:12 Listener's Question on Heat Exhaustion


22:54 Steps to Recover from Heat Stroke


25:36 Importance of Rest and Hydration


27:10 Building Back Fitness


32:57 Mental Challenges During Recovery


36:47 Diet and Weight Management


40:35 Conclusion and Next Steps

Join the Shareholders Club / Private Podcast
Feed: https://www.sweatelite.co/shareholders/

Join us in Arizona Jan 31-Feb
3: https://www.eatruntravel.com/arizona-running-experience