IMO #14 - Happy Thanksgiving

Join us in Arizona Jan 31-Feb 3:
https://www.eatruntravel.com/arizona-running-experience

Train with
Matt: https://sweatelitecoaching.com/matt-fox/

Tune into the Private Podcast Feed- Training Talk:
https://www.sweatelite.co/shareholders/

Contact: matt@sweatelite.co

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In this episode of the Sweat Elite Podcast, host Matt
discusses his marathon training strategies, health
challenges, and recent workouts. He delves into the benefits
of marijuana for easing Achilles tendinopathy, shares his
dietary approach for weight loss, and recounts his
experiences with different marathons. Matt also reflects on
the controversy surrounding running under another person's
bib and addresses various listener questions.

Topics:




00:00 Introduction and Thanksgiving Greetings


01:01 Deep Dive into Thanksgiving and Australia Day


01:47 TV Purchase and Podcast Recommendations


02:36 Upcoming Races and Training Updates


03:05 Addressing Criticism and Open Invitations


04:14 Valencia Marathon and Coaching Insights


06:06 Transition from Indy to CIM


07:51 Training Regimen and Diet Insights


12:12 CIM Course and Strategy


20:23 Travel Company Updates and Future Plans


25:11 Bib Controversy and Listener Feedback


29:13 Controversy Over Race Timing Methods


31:01 Disqualification and Aftermath


32:15 Personal Experience with Bib Mix-Up


33:28 Achilles Tendinopathy and Unconventional Remedies


42:32 Diet and Weight Management Strategies


49:27 Workouts of the Week


53:38 Seven Marathons in Seven Continents


58:58 Closing Remarks and Upcoming Topics




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Workwouts of the week:

5k/10k Workout: 3 sets of (8 x 400m). First set with 30sec rest
at Half Marathon pace, second set with 60sec rest at 5k/10k
pace, third set with 90sec rest at 2k/3k pace. You could do
sets of 5 or 6.

Half Marathon: 3 sets of (3k @ Half Marathon goal pace, 1min
rest, 1km @ 10km pace) 3min rest between sets.

Marathon: 33k (20.5mi) - 20km easy building to steady, 10km @
Marathon Pace straight into 2km Faster than Marathon pace , 1km
easy