Is a 2:08 Marathon Possible Off Less Than 100km/week? - Training Talk Dec 4

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Luke Training Log -
Strava: https://www.strava.com/athletes/87061348/

Matt
Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log -
Strava: https://www.strava.com/athletes/6248359

In this episode of the Sweat Elite Podcast, Matt and Luke delve
into their current training routines, diet strategies, and mental
approaches as they prepare for upcoming races like the California
International Marathon and the Houston Half. Luke shares insights
on recovering his routine, hitting long runs, managing nutrition
with intermittent fasting, and the benefits of flexibility in
training. The duo also discusses recent remarkable marathon
performances, including Andy Buchanan’s record-breaking run at
the Valencia Marathon, and the implications of high-volume versus
low-volume training. The episode concludes with a discussion
about Luke's upcoming build for the Osaka Marathon and Matt's
plans related to potential visa processing for travel. Join the
pair as they explore the nuances and complexities of marathon
preparation.

Topics:
00:00 Introduction and Upcoming Races
00:33 Luke's Training Overview
02:36 Diet and Intermittent Fasting
10:57 Strava and Logging Workouts
17:43 Valencia Marathon Highlights
33:30 Training Insights and Future Plans
38:20 Conclusion and Private Podcast Invitation