Matt Runs His 3rd Sub 2:20 in 8 Weeks at CIM While Luke Continues To Build Towards Houston Half @ Osaka Marathon - Training Talk Dec 10

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Luke Training Log -
Strava: https://www.strava.com/athletes/87061348/

Matt
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In this episode of the Sweat Elite Podcast, hosts Luke and Matt
discuss Luke's impressive performance at the California
International Marathon, his training plan leading up to the
Houston Half and Osaka Marathon, and the intricacies of high
mileage training. They delve into the technicalities of race day,
handling unexpected challenges like equipment failures and asthma
flare-ups, and the impact of race-day environment on performance.
The conversation expands to include advice for maintaining
motivation, high mileage vs. low mileage strategies, and the
benefits of joining their supporters club for deeper insights and
direct communication through a new Discord channel.

Topics:


00:00 Welcome to the Sweat Elite Podcast


00:15 Luke's Training and Upcoming Races


00:34 Garmin Glitch and Manual Uploads


01:11 Supporters Club and Discord Channel


02:21 Arizona Running Experience


02:45 Luke's Morning Workout Breakdown


04:58 Training Philosophy and Mileage


09:20 Lifetime Mileage and Endurance


16:02 CIM Race Recap and Reflections


25:29 Pacing Through the First Half


25:58 Weather and Course Conditions


26:13 Navigating the Pack


27:29 Unexpected Challenges


29:42 Fueling Mishaps


34:38 Cramping and Final Push


36:31 Reflecting on Achievements


40:43 Future Plans and Strategies


47:00 Conclusion and Next Steps