Is Tracking ALL The Data A Bad Idea? | Training Talk Dec 17 Part 1

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Luke Training Log -
Strava: https://www.strava.com/athletes/87061348/

Matt
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Matt Training Log -
Strava: https://www.strava.com/athletes/6248359

In this episode of the Sweat Elite Podcast, Luke and Matt discuss
their training journey as they approach the Houston Marathon and
Half Marathon, with just under five weeks to go. They elaborate
on recent podcast changes, training plan specifics, and their
active Discord group for the shareholders club. They emphasize
the importance of balancing viewpoints and being respectful
within their running community. The discussion also delves into
the merits of various marathon courses such as Chicago, CIM, and
Indy, analyzing which might be the fastest under optimal
conditions. Adam Lipschitz's unique training methodology and the
use of high-cadence tools like the ARC trainer are examined for
their effectiveness in running performance. Additionally, they
share insights on the importance of mental breaks and lighter
training periods, noting how these can benefit long-term
performance. Finally, the episode teases upcoming global running
experiences organized under the new 'Glob Runners' banner.

Topics:
00:00 Introduction and Upcoming Marathon
00:40 Podcast Structure and Shareholders Club
01:26 Discord Group Dynamics
02:28 Respecting Different Viewpoints in Running
05:23 Shareholders Club and Direct Support
10:20 Adam Lipschitz's Unique Training Approach
12:15 Balancing Training and Life
18:47 Importance of Rest and Recovery
21:38 Running in Ireland and Personal Reflections
27:18 High Cadence Training Insights
28:26 The Arc Trainer Advantage
32:58 Global Runners Website and Upcoming Trips
37:38 Comparing Marathon Courses
45:25 Conclusion and Next Episode Teaser