Answering Your Questions - Training Talk Dec 31

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3: https://www.eatruntravel.com/arizona-running-experience


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Luke Training Log -
Strava: https://www.strava.com/athletes/87061348/

Matt
Instagram: https://www.instagram.com/mattinglisfox/

Matt Training Log -
Strava: https://www.strava.com/athletes/6248359



In this episode of the Sweat Elite Podcast, hosts Luke and Matt
reflect on Luke's recent trip to Ireland and discuss the
pronounced differences in running environments between Ireland
and Houston. They celebrate Luke's milestone of reaching 4,000
miles for the year and delve into the significance of running
volume on annual performance. The episode then transitions into
addressing a variety of listener questions from Instagram,
covering topics such as pacing strategies, injury management,
treadmill training comparisons, tips for time-crunched training
sessions, and the debate over racing without a watch. The hosts
also reflect on the most overrated and underrated running trends
for 2024. Finally, they provide details on the private podcast
feed and Discord group for shareholders, emphasizing the extra
value and personalized advice available there.

Topics:


00:00 Introduction and New Year Greetings


00:15 Luke's Trip to Ireland


00:54 Running in Houston vs. Ireland


01:40 Strava Year-End Review


02:48 Training Talk Format and Instagram Q&A


03:37 Luke's Easy Run Pace


08:25 Injuries and Recovery Stories


15:37 Mental Approach to Training


19:18 Marathon Race in Ireland


20:38 Overrated and Underrated Running Trends


26:09 Reevaluating Speed and Mechanics


26:50 The Super Shoes Debate


29:13 Racing Without a Watch


31:33 Effective 5K Workouts


35:01 Half Marathon Tune-Up Timing


37:25 Treadmill vs. Outdoor Training


42:46 Mental Focus During Runs


47:38 Conclusion and Next Steps