Will the American Record Go Down At Houston Half? + Answering Your Questions Pt.2 | Training Talk Jan 7

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Matt
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In this episode of the Sweat Elite Podcast, hosts Luke and Matt
discuss their training regimens leading up to the Houston Half
and Full Marathons. They address questions from their listeners
about training strategies, detailing their personal approaches to
different workouts and marathon preparations. They delve into the
importance of combining both speed and endurance training, the
significance of race preparation, and the proper balance of
nutrition and supplementation. They also explore the training
plans of elite runners like Joe Klecker and Clayton Young,
analyzing their recent sessions and speculating on their upcoming
performances. The episode concludes with a mention of the Sweat
Elite Shareholders Club, where Luke and Matt provide a deeper
dive into their training and offer a platform for interactive
discussions via a Discord channel.

Topics:


00:00 Introduction and Welcome


00:29 Upcoming Races and Training Updates


01:25 Is 10k Shape or Marathon Shape Better For a Half?


10:34 How To Train For a Marathon 12 Months Away?


15:10 Training and Nutrition Tips


17:06 Blood Tests and Supplements


23:02 Heart Rate Zones and Training Insights


36:40 Conclusion and Shareholders Club