[002] Teresa Butler and I Talk About Confidence, Mindset, External validation and So Much More

This episode brings you it all. We laugh, we cry, there
may be some singing and Teresa shares something that she has
never shared publicly before. This episode of Keeping it Real
covers how to be more confident, the power of our thoughts, how
to deal with external validation and so much more.


Teresa is a certified Yoga teacher, nutritionist,
Ayurveda masseuse, birth/death doula, Sacred Ceremonial
facilitator and transformation mentor, with a degree in English
Literature from MUN. Her background as a competitive varsity
 and provincial athlete in basketball, rugby & rowing
has given her the motivation and dedication to always push
herself out of her comfort levels to reach her true potential.
After university she travelled the world for many years before
settling in Vancouver to study Nutrition and Birth work. She has
also studied many different forms of yoga in Vancouver, LA, and
throughout India. Her specialties are Kundalini, Prenatal and
Postnatal yoga but she also teaches  Hatha, Core Strength,
Meditation, Yoga Nidra & Kids Yoga. During the pandemic
Teresa created a Wellness Online Community Membership - Raise
Your Vibe Tribe - where she shares her passion of yoga,
nutrition, healthy living, meditation, moon ceremonies and all
things wellness related that continues to grow and grow!


You can find her at
https://www.transformwithteresa.com/, on
instagram
https://www.instagram.com/transformwithteresa/
and on Facebook
https://www.facebook.com/transformwithteresa.


Tune in to today's podcast for your daily dose of
inspiration, fun and of course real conversation that will leave
you with a pep in your step.


To learn more about the host, Gina Keeping,
visit www.ginakeeping.ca and to
follow her on social media, check out her instagram handle
at
https://www.instagram.com/gina_keeping/.