[10] Alison Butler and I Talk ALL Things Mental Health.

If there is one thing Alison and I are passionate about, it is
mental health. In this episode we talk about the importance of
mental health, tips on how to identify if you are currently
struggling, strategies to implement, how to help a loved one who
might be struggling and so much more. This is an episode for
everyone and is such an important topic. It is my mission to
normalize  mental health and change the dialogue we have
around this. It’s time for the stigmas to disappear and normalize
mental health as we do our physical health. If you are looking to
educate yourself around mental health, this episode is for you.


About Alison


Alison is a mental health trainer and speaks about mental
wellbeing (aka being the best version of yourself). Her goal is
to talk about mental health in a way that everyone can understand
and to break down barriers of what mental health "looks like".


We all have a brain, therefore we all have mental health.
 Using her own personal experiences, Alison's goal is to
make mental wellbeing relatable and attainable for us all!


You can find her on instagram @alisonbutlernl, on  Facebook
Alison Butler Consulting or on her website, www.alisonbutler.ca


Tune into today's podcast for your daily dose of inspiration, fun
and of course real conversation that will leave you with a pep in
your step.


To learn more about the host, Gina Keeping, visit
www.ginakeeping.ca and to follow her on social media, check out
her instagram handle at https://www.instagram.com/gina_keeping/.


Interested in the Unstoppable Mindset Course to help you develop
a mindset will set you up for success? If so, check it out HERE


Need some help with your inner mean girl and find imposter
syndrome is holding you back? Check out the FREE resource HERE


The podcast referenced during today’s episode was by Trent
Shelton. I highly recommend you check it out.