[020] How the Food We Eat Impacts Our Mental Health & How To Trust Yourself When Finding Your Path with Dr. Erin Woolridge

In this episode we talk about something near and dear to both of
us, mental health. We dive into  the importance of what we
eat and how we feel and tangible tips on how to feel better. We
also talk about Erin’s journey and how it wasn’t linear. Her
success was determined by her learning how to follow her gut and
be true to herself. We really dive into what it looks like to not
fall into the trap of what you “should” do and trust yourself to
create your own. Erin also dives into how the naturopathic world
can help you find that balance and feel  like your best self
from the inside out.


This episode is so jam packed with information, you aren’t going
to want to miss it.


About Erin…


Hi! I’m Erin, and I’m a former sociologist turned Naturopathic
Doctor. Plants and food are some of my favourite things on the
planet, and I’m lucky enough to be able to use their healing
properties to help create a healthier community. I am also a
lover of yoga, and a fan of the arts in general; though music
holds a special place in my heart.


I’m originally from St. John’s, however, I’ve spent the past
several years bopping around eastern Canada, eventually leading
me to study at the Canadian College of Naturopathic Medicine in
Toronto, ON. The panoramic had unexpectedly brought me back to
St. John’s after graduation, but I’m ever so thankful it did. I
am blessed enough to serve our community out of Align
Chiropractic and Wellness in Mount Pearl, and Back in Sync
Wellness Centre in Clarenville. I welcome patients with all
varieties of concerns, but my true clinical passion lies in
mental and digestive wellness, as well as women’s health.


When I’m not in the clinic, you can probably find me outside
somewhere – either on a trail chasing the sun or covered in
garden dirt, and definitely singing to myself. It is a joy and an
honour to be back in NL serving my community, and working with so
many other brilliant entrepreneurs shaping the health and future
of our province.


Tune in to today's podcast for your daily dose of inspiration,
fun and of course real conversation that will leave you with a
pep in your step.


To learn more about the host, Gina Keeping, visit
www.ginakeeping.ca and to follow her on social media, check out
her instagram handle at https://www.instagram.com/gina_keeping/.


Interested in the Unstoppable Mindset Course to help you develop
a mindset that will set you up for success? If so, check it out
HERE