[026] Finding Your Joy Even During the Challenges with Elaine Dunphy

As adults, we start to lose that playful inner child. We start to
take things (and ourselves) a little too seriously and forget
that having FUN and finding JOY can really change the quality of
our lives.


In today’s episode, Elaine Dunphy talks about how she finds joy
in everything she does, even during the challenging times. We
also dissect the misconception that finding joy means your life
is easy peasy. The idea is to feel all the emotions, but when you
can, find the joy in the things you do.


If you are looking for a mood booster and looking how to find joy
in your own life, have a listen. Elaine is so inspiring and her
words and wisdom will definitely leave you finding your joy.


About Elaine…


Nia helps you find your JOY!


Elaine Dunphy, owner of Nia on the Rock, took her first Nia class
from a visiting instructor in June 2016. From that very first
class, she was captivated. Elaine is now a certified Nia
instructor with her White Belt, her Blue Belt and her Nia Moving
to Heal certification.


Elaine’s personal mantra is JOY – finding it in her life and
sharing it with others and creating joy through movement sharing
the Nia Philosophy with her students.


For more information – you can find Elaine on Facebook at Nia on
the Rock


https://www.facebook.com/Nia-on-the-Rock-105412776933066


Elaine’s next path led her to complete her Ageless Grace Educator
training in December 2020 – this is a brain fitness program.
Elaine started Ageless Grace on the Rock and has been offering
brain fitness classes to local seniors, Stella Burry Centre,
Parkinson’s NL and is always looking for new groups to share this
brain fitness program. Elaine is in the planning stages of
creating an intergenerational class with children and seniors,
the same way that she did for her Nia on the Rock practice –
guaranteed to bring joy and laughter and lots of learning
opportunities to both groups AND keeping our neural pathways
firing!


For more information – you can find Elaine on Facebook at Ageless
Grace on the Rock


https://www.facebook.com/Ageless-Grace-on-the-Rock-102875451995797


To learn more about the host, Gina Keeping, visit
www.ginakeeping.ca and to follow her on social media, check out
her instagram handle at https://www.instagram.com/gina_keeping/.


Interested in the Unstoppable Mindset Course to help you develop
a mindset that will set you up for success? If so, check it out
HERE


The book mentioned in the podcast is Soundtracks by Jon Acuff


To grab your FREE resource on how to bust through your beliefs,
click HERE