[036] The Unsexy Part of Self Care We Don’t Talk About with Stephanie Russell

Boy oh boy, this episode is so jam packed with value that it was
almost impossible to narrow down the title.


Stephanie & I start by talking about her journey into the
entrepreneurial world, and the tools she used to transform her
life. She shares how after 40 years of being unhappy, she is
determined to make her last 40 full of happiness and fulfillment
and gives you tools on how to do this too.


We dive into the unsexy part of self-care and why so many people
are reluctant to give it a try and really tap into things that
are often not talked about in the self-care world.


I promise you, there is something in this podcast for everyone
and you will walk away with so many gold nuggets and a new pep in
your step as you start to implement some of these strategies.


Plus, I promise you will get a giggle as you near the end as we
find out what really bonds the two of us….and it isn’t what you
would think.


To follow Stephanie and find out more about who she is, follow
her HERE.


Brene Brown is mentioned in the podcast, I highly recommend
giving her a follow as well, she is incredible.


To learn more about the host, Gina Keeping, visit
www.ginakeeping.ca and to follow her on social media, check out
her instagram handle at https://www.instagram.com/gina_keeping/.


Interested in the Unstoppable Mindset Course to help you develop
a mindset that will set you up for success? If so, check it out
HERE


To grab your FREE resource on how to bust through your beliefs,
click HERE