[040] Bankruptcy, Divorce, Starting a Business, Shame, Vulnerability and all the Kick Ass Vibes with Lea Coultas

If I were to try and sum up Lea and her story, resilience,
authenticity and an absolute badass would be still underselling
this amazing woman.


On this week’s podcast we dissect so many aspects of life that
people feel shame around and break down the barriers around them.
We have a real and raw conversation of what it is like to
overcome so many barriers that many hide.


We also dive into the beautiful piece that comes with being
vulnerable and showing the world who we are. Living in shame and
hiding pieces of us slowly chips away at our spirits and we hope
to normalize stepping into embracing all pieces of you because
that is where you find happiness.


Have a listen to this week’s episode, it is impossible to come
away not feeling inspired and ready to tackle those obstacles in
your own life.


About Lea…


I’m a 42 year old single cat mother of 2 whose passion for yoga
came much later in life.


I was working in a government job that I hated and my mental
& physical health were at an all time low. I knew I needed to
make a drastic change. So I left a 16 year job to pursue a life
of health & wellness.


My passion for teaching yoga began in 2016 when I was struggling
to find a yoga class for myself that was truly meant for
beginners. My lack of flexibility and confidence with my own body
image made it challenging to find a class that was accommodating
for me. What I found myself doing in each class I took, was
creating modifications that suited my needs.


I started doing workshops and yoga teacher training all over the
world. It was those life changing experiences that inspired me to
want to help people fall in love with moving their body and
investing in bettering their health.


I took pieces from every bit of yoga that I learned to provide
the most basic instruction so that yoga could become accessible
to ANY body type young, old, big, or small.


You can follow her on Instagram at
https://www.instagram.com/gentleyogawithlea


To learn more about the host, Gina Keeping, visit
www.ginakeeping.ca and to follow her on social media, check out
her instagram handle at https://www.instagram.com/gina_keeping/.


To grab your FREE resource on how to bust through your beliefs,
click HERE