[073] Managing burnout and how to find your bliss (it’s easier than you think), with Heather Stuart

If you are a parent, this is a must listen.


But, even if you aren't, this podcast is jam packed with SO MUCH
VALUE.


We talk about burnout, how to find pockets of time in your day,
we dissect self care and how it is more manageable than you
think, we debunk the “I don’t have time method”, and really so
much more goodness.


If you suffer from burnout, want to find your happiness or bliss
again, or just need some inspiration to start taking action, this
episode is going to give you a SUPER simple technique to make
this shift possible.


No gigantic, you have to make HUGE changes in your life tips in
this episode, because we know it just doesn’t work.


Go grab a cuppa tea, and let's dive in. 


About Heather:


Follow Heather on Instagram HERE


Heather is a Jay Shetty Certified Life and Success Coach who has
worked alongside Jay as a mentor to his students.


She is passionate about helping people discover the tools to
connect to their bliss among the chaos in their lives.  She
has mentored 2K + people along the way and truly believes that
small shifts in habits, behaviors, and beliefs will guide people
to their bliss.


She is the founder and CEO of Connecting to Bliss Coaching.


Heather is a mom of one beautiful daughter and loves travel,
tacos, hikes, and animals.


"Everyone has the keys to their own happiness.  They might
just be buried at the bottom of our bag underneath all the other
stuff we carry and don't need anymore."


To learn more about the host, Gina Keeping, visit
www.ginakeeping.ca and to follow her on social media, check out
her instagram handle at https://www.instagram.com/gina_keeping/.