[076] If You Struggle With Shitty Thoughts, Try This Exercise

I truly believe that we will always have thoughts that don't
support our goals, dreams and what we want to accomplish in life.


(hello shitty thoughts)


I mean our brains are designed to just that.


That doesn't mean these thoughts are telling you the truth OR
that they can't be weakened. 


BUT, how do we not let these stop us from doing the dang thing.


How do we learn to work with them, take away their power and
still keep going when you believe certain things to be true that
just don’t line up with those goals?


This week, I dive into one of my go to exercises that I always
use when I feel a belief sneaking in that I have to dissect so it
doesn't stop me from achieving my goals.


Have a listen, as I coach you through YOUR thoughts that might be
holding you back, it is a goodie.


To learn more about the host, Gina Keeping, visit
www.ginakeeping.ca and to follow her on social media, check out
her instagram handle at https://www.instagram.com/gina_keeping/.


To grab your FREE resource on how to bust through your beliefs,
click HERE