[085] Ever Have Habits That Didn’t Stick?

Oh dang, if you answered yes, this podcast episode for YOU.


I mean I think EVERY single one of us had trouble at some point
starting or making a habit stick. Myself included, I am a
self-pronounced habit queen.


While on vacation, I learned a HUGE lesson around making habits
stick.


I mean like the best of us, when implementing new habits, it can
be H-A-R-D, frustrating, and an overall pain in the arse.


We have temptations, we have distractions, we don’t have
“willpower”, and many find themselves falling back into old
habits and away from new ones.


Sound familiar?


And then? Well we find ourselves defeated and we start the
dialogue of “I can’t change!” Then we feel bad about ourselves
and usually pick up a bad habit that makes us feel better pretty
easily. URG!


But, what if it didn’t have to be this way? What if it didn’t
have to be so hard? What if there were a few changes you could
make to actually follow through? To have success?


In this episode, I share with you 3 simple things you can start
doing RIGHT NOW to help you with those habits.


Have a listen, tag your bestie, and get ready because while the
tools might be simple they are super effective.


Ready to join the Expansion Formula Community? Thought you would
say HECK yes. Get all the information HERE.


To learn more about the host, Gina Keeping, visit
www.ginakeeping.ca and to follow her on social media, check out
her instagram handle at https://www.instagram.com/gina_keeping/.


To grab your FREE resource on how to bust through your beliefs,
click HERE